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TonyFar
Journal
05 Jul 22
TonyFar's Journal, 05 July 2022
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Weigh In record (no journal entry) for 05 July 2022
249.8 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 July 2022:
1068 kcal
Fat: 25.20g | Prot: 39.20g | Carb: 157.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Baguette Grov Meny 150g.
Snacks/Other:
Banan 150g.
more...
3141 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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