zzzhero's Journal, 29 January 2015

169.8 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 75.40g | Prot: 98.55g | Carb: 7.45g.   Breakfast: Pick n Pay Beef Patty. Lunch: Woolworths Organic Smooth Peanut Butter, Egg (Whole). Snacks/Other: Lemon Juice (Canned or Bottled), Coffee. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...