Weigh In record (no journal entry) for 27 May 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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2065 kcal
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Fat: 59.13g | Prot: 208.92g | Carb: 186.48g.
Breakfast: morning star sausage, fortress, la creme real dairy creamer cinnamon vanilla, green onion, coffee, oatmeal, egg, Egg White. Lunch: chicken, broccoli, sweet potato. Dinner: mixed vegetables, brown rice, turkey breast. Snacks/Other: Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, superior amino 2222, controlled labs oximega greens, celery, celery, labrada lean body mass 60, avocado, spinach, brown rice, chicken breast, almond butter, Light Multigrain English Muffin , strawberry. more...
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gaining 7.0 lb a week
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