Weigh In record (no journal entry) for 28 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1313 kcal
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Fat: 69.64g | Prot: 64.95g | Carb: 116.05g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Turkey Pastrami, Market Pantry Colby Jack Shredded Cheese, Corn Tortilla. Dinner: Cooked Green String Beans (from Fresh), Brown Rice, Salmon Cake or Patty. Snacks/Other: Hershey's Milk Chocolate. more...
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gaining 0.5 lb a week
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