Weigh In record (no journal entry) for 04 July 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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898 kcal
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Fat: 45.17g | Prot: 24.76g | Carb: 95.18g.
Lunch: Milka Choco Brownie, Chipicao Mini Croissant , Fiambre de Peru, Aldi Croissant Folhado, Agros Leite com Chocolate . more...
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gaining 0.1 lb a week
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