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So...oops. I meant to carb cycle for two weeks. Well two weeks became two months. 20 pound weight gain back. Too many nights of eating everything dead or seriously subdued. Today is a water/stock fast til dinner then taco bowls. A quick low carb reset day to get back onto the keto train. I hate that I ignored my body but it stops now.
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295.6 lb
Lost so far: 39.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1319 kcal
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Fat: 56.83g | Prot: 101.22g | Carb: 98.09g.
Breakfast: Water , Knorr Instant Chicken Stock Mix. Lunch: MiO Liquid Water Enhancer, Water . Dinner: Tomatoes, Lettuce, Ground Chicken, Compliments Taco Seasoning Mix. Snacks/Other: Tim Hortons Chocolate Dip Donut. more...
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gaining 1.2 lb a week
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