Weigh In record (no journal entry) for 04 July 2022
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159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1184 kcal
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Fat: 17.60g | Prot: 53.00g | Carb: 235.82g.
Breakfast: Airborne ORIGINAL, One A Day Men's Health Formula Multivitamin Supplement, PICS Fiber Active Cereal, PICS Fat Free Milk, Blueberries, Bigelow Tea Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Dijon Dressing. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Millville Fiber Now Lemon Bar, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 0.5 lb a week
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Mattydale's weight history
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