Weigh In record (no journal entry) for 28 January 2015
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196.6 lb
Lost so far: 2.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1888 kcal
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Fat: 98.15g | Prot: 82.90g | Carb: 161.18g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream Cheese, Lender's Onion Bagel. Dinner: Blue Bonnet Butter, Success Boil-in-Bag Whole Grain Brown Rice, McCormick Hollandaise Sauce Mix, Atlantic Salmon (Farmed), Vegetable Oil, Cooked Asparagus (from Fresh). Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, Market Pantry Crunchy Granola Bars - Oats & Honey. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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