Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonybrown1930
Journal
28 Jan 15
tonybrown1930's Journal, 28 January 2015
tonybrown1930's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2015
175.8 lb
Lost so far:
2.2 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1545 kcal
Fat: 45.86g | Prot: 55.71g | Carb: 219.88g.
Breakfast:
Blueberries, Mornflake Superfast Oats.
Lunch:
Activia Fig Yogurt.
Dinner:
Kellogg's Bran Flakes with Semi-Skimmed Milk, Birds Eye Field Fresh Petit Pois, Blueberries, Morrisons White Potatoes, Ginsters Chicken & Mushroom Pie.
more...
2193 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours.
more...
losing 12.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonybrown1930's weight history
view complete history