fernlevy's Journal, 03 July 2022

139.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 63.53g | Prot: 25.20g | Carb: 53.81g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Peanut Butter, Lifeway Foods Original Kefir, Bananas . Lunch: Chocolate Peanut Butter Fat Bomb. more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...