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Still getting used to this site. I just started my weight loss journey on the 6th of this month. I am working with a personal trainer at our local crossfit 3 days a week. I am loving my workouts tremendously! My biggest hurdle is my eating habits. Because of my past along with deeply ingrained habits, it feels impossible to plan and prepare meals for myself. It is my inclination to go for quick foods that do not require much thought... fast foods and frozen meals. Now that I am determined to be healthy, I am trying so hard to pick the better choices. But I will be needing help for a while in that process.
Diet Calendar Entries for 27 January 2015:
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1928 kcal
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Fat: 45.18g | Prot: 66.04g | Carb: 323.57g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted White Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Cola Soda (with Higher Caffeine), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sodexo Minestrone Soup. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Cooked Broccoli (from Fresh), Cola Soda (with Higher Caffeine), Cooked Carrots, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Fred Meyer Caramel Mini Rice Cakes, Nabisco Triscuit Thin Crisps Original, Driscoll's Strawberries. more...
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3357 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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