kuntoilija 74's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

200.0 lb Lost so far: 60.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:

2234 kcal

Fat: 105.24g | Prot: 57.78g | Carb: 260.92g. Breakfast: Pirkka Suomalainen Voi, Putaan Pulla Italian Cocktailsämpylä, Elovena Kaurahiutale, Banaanit. Lunch: HK Popsi Iso Viitonen. Dinner: Sweet Corner Englannin Lakritsi, Sweet Corner Englannin Lakritsi. Snacks/Other: Fin Carre Milk Chocolate. more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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kuntoilija 74's Journal, 02 July 2022

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