Weigh In record (no journal entry) for 26 January 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1756 kcal
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Fat: 67.83g | Prot: 133.30g | Carb: 97.82g.
Breakfast: The Laughing Cow Cheese, Apples, Naturegg Simply Egg Whites, Fried Egg, Ground Pork (Cooked), Steamed Bun. Lunch: Mushrooms, Onions, Tomatoes, Cos or Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Regular Beer. Dinner: Ground Beef, Cooked Cauliflower, Chinese Broccoli (Cooked), Beer, Baked or Broiled Shrimp. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, P90X + Interval, HR 138 - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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