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Greetings Buddies:
Things are rolling along at a reasonable pace. Went to OTF and got my workout done; will work until 7:00pm and then make a quick run to Whole Foods for some produce on the way home.
I have been using KetoStix to see if I am burning fat...it says somewhere between "trace" and "small" - my husband did it and his said "negative" so maybe I am doing something here...
Sod Fat Fiber Net C Prot Cals
2869 65.58 24.0 41.51 126.50 1293
The words of the week: Fat Burn Baby!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 27 January 2015:
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1293 kcal
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Fat: 65.58g | Prot: 126.50g | Carb: 65.49g.
Breakfast: Avocados, Water, Fuji Apples, Trader Joe's Creamy Almond Butter with Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Merex Fresh Blueberries, 365 Organic Pumpkin Seeds Shelled, Kroger 50/50 Blend Baby Spinach & Spring Mix, Colavita Balsamic Vinegar, Boar's Head Oven Roasted Turkey Breast. Dinner: Water, Publix Red Bell Pepper, Portabella Mushrooms, Great Value Boneless Skinless Chicken Breast, Great Value Olive Oil Cooking Spray, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Garlic. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Forza Pro Protein Powder, RxBar Coconut Cacao. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Yes you are dedicated, determined, and diligent! Way to show those Ketosticks who is boss. :) Trace is good! I even tested myself the other day but mine was negative,too. I am not eating low carb, so I am not sure why I bothered. LOL! I need to find some PH sticks.
27 Jan 15 by member: Mom2Boxers
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Glad things are going well.
27 Jan 15 by member: skwhite
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@Glen, my questions exactly, what are these things? KetoSticks? PH sticks?
27 Jan 15 by member: Dopamineman
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LOL - Keto sticks are used to measure ketones in your urine which is an indication of whether or not you are in ketosis - meaning your body is burning fat for energy - not sugar from too many carbohydrates! Low carb dieters want to know if they are burning fat so they use keto sticks. Simple!
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My turn! :)
pH strips are used to monitor the body's pH balance. The strips are used by testing the saliva or urine pH levels. Most individuals do these tests from home to monitor the amounts of acid that is flowing through the body. In healthy people, the pH should be 6.4 or above. Testing the pH balance is a great way to make sure that your body isn't acidic; which can be the cause of many health problems like weight gain, low energy, acne and some joint paints.
28 Jan 15 by member: Mom2Boxers
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Yes, Glen, but I had to ask the counter to find them for me as they had them behind the counter. I got my Keto Strips from Walmart drugstore but haven't bought the pH strips yet.
28 Jan 15 by member: Mom2Boxers
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Peeing on a stick has never appealed to me, but if it makes you happy - go for it! LOL
28 Jan 15 by member: BuffyBear
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Now Buffy you can't tell me you have NEVER peed on a stick, even if it was by accident? LMAO!!! I have peed on my shoes and that was no fun, though.
28 Jan 15 by member: Mom2Boxers
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Mom - Been a long time since I've been stuck in the woods!
29 Jan 15 by member: BuffyBear
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