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Tjhemm
Journal
27 Jan 15
Tjhemm's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
246.8 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1883 kcal
Fat: 66.10g | Prot: 66.11g | Carb: 267.15g.
Lunch:
Lunch Mate Deli Thin Sliced Roast Beef, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Lance Toast Chee Real Peanut Butter Crackers (42g).
Dinner:
1% Fat Milk, Honey Nut Cheerios.
Snacks/Other:
Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g).
more...
3618 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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