Weigh In record (no journal entry) for 02 July 2022
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222.4 lb
Lost so far: 6.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1020 kcal
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Fat: 33.00g | Prot: 39.62g | Carb: 151.37g.
Breakfast: 프레시안 오리엔탈 드레싱, Avocado, 삼립식품 로만밀 통밀식빵, 삶은 계란, 토마토, 양파, 오이 (껍질제거). Lunch: 청양고추, 토마토 케첩, 소고기 만두. Snacks/Other: 동서식품 오레오, 바나나. more...
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losing 9.3 lb a week
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