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hrzw
Journal
27 Jan 15
hrzw's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
200.2 lb
Lost so far:
20.3 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
908 kcal
Fat: 16.20g | Prot: 43.04g | Carb: 128.13g.
Breakfast:
Fuji Appels.
Lunch:
AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas.
Dinner:
Perfekt Bruine Bonen.
more...
2557 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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