|
I had a blast last night at the gym! For the first time I Power Pressed! It was challenging; however, I moved through it with ease! HA! Now that it is day two of the calorie counting, I am feeling much more centered and have regained the much needed focus to meet my weightloss and health goals. It looks like I will start running soon as well...I am getting stronger everyday! Still feeling good; still feeling alive!!!! :D
Well there's a quickie for all of you LOL...
Hope that you have a great Tuesday!
The Butterfly~
Diet Calendar Entry for 23 June 2009:
|
1495 kcal
|
Fat: 88.09g | Prot: 134.23g | Carb: 37.84g.
Breakfast: Canola oil, Cream Substitute (Powdered), laughing cow, eggs. Lunch: cheeto's, shred cheese, sugarfee jello, Cut Asparagus Spears, Boneless Tilapia Fillets, Seasoned Roasted Garlic Herb Chicken Breast Fillets. Dinner: egg, turkey patty. Snacks/Other: halls daily defense, splenda packets, coffee, string cheese. more...
|
|
 Comments
Inspirational! God bless you! :-)
23 Jun 09 by member: brittiful
|
Tell me about Power Pressed...
23 Jun 09 by member: Shia34
|
I will get a better description for you tonight shia. For example, I lift as much weight as I could and did chest presses how many times that I could. It builds muscle and tones. Also helps me be more balance and centered. I rather enjoyed it!
23 Jun 09 by member: Butterfly30
|
HI THERE PUMPKIN! worrk urrr butt off tonight!! luV u!
23 Jun 09 by member: Leesah
|
HI THERE PUMPKIN! worrk urrr butt off tonight!! luV u!
23 Jun 09 by member: Leesah
|
Haha- You know that I will work my asset off! Although my hip really hurts today. I am getting old Leesah! I remember I could fall down and get back up with no prob. now it's like I need someone to help me off the floor. LOL I am so freakin excited that you are my friend on here! I think this is the best news that I have gotten all day! Happy, happy, joy, joy, happy-happy!
23 Jun 09 by member: Butterfly30
|
That sounds fun.. You havin fun @ the gym like its a party.. that's good!
23 Jun 09 by member: Jayjaycakez
|
Well Jayjayckaez...I am always trying to make a party happen; even if I am in pain! Let the good times roll! LOL
23 Jun 09 by member: Butterfly30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterfly30's weight history
|