bettyjane2011's Journal, 25 May 2011

253.4 lb Lost so far: 10.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 18.95g | Prot: 32.79g | Carb: 170.69g.   Breakfast: nutrisystem oatmeal apple. Lunch: nutrisystem choc cake, marie callendar's turkey and stuffing. Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: banana ice pop, russian chocolate wafer. more...

2490 kcal

Activities & Exercise: Massage at work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Free Weights (5lbs) - 5 minutes. more...