Weigh In record (no journal entry) for 26 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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1219 kcal
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Fat: 46.59g | Prot: 115.40g | Carb: 88.81g.
Breakfast: Sugar, Simple Truth Raw Almonds, Bananas. Lunch: RiceSelect Royal Blend Whole Grain Rice, Salmon. Dinner: Extra Virgin Olive Oil, Broccoli, Baked or Broiled Shrimp, Oreo Chocolate Sandwich Cookies, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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