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Scribess
Journal
26 Jan 15
Scribess's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
230.0 lb
Lost so far:
30.0 lb
.
Still to go:
85.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2015:
1461 kcal
Fat: 59.68g | Prot: 79.17g | Carb: 150.04g.
Breakfast:
Progresso Traditional Chicken Noodle Soup, White Bread, Egg.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2852 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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