Weigh In record (no journal entry) for 30 June 2022
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186.1 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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764 kcal
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Fat: 30.79g | Prot: 48.00g | Carb: 74.20g.
Lunch: Soupe de Lentilles. Dinner: Suzi Wan Sauce Piquante , Puget Huile d'olive Vierge Extra Bio, Bridélice Crème Légère Semi Épaisse 18%, Purée de Pommes de Terre, Blanc de Poulet. Snacks/Other: Raisins. more...
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losing 0.3 lb a week
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