Weigh In record (no journal entry) for 30 June 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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914 kcal
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Fat: 34.80g | Prot: 53.34g | Carb: 99.65g.
Breakfast: Korn Mühle Frühstücksbrötchen, Kaffee, Metzgerfrisch Frühstücksfleisch im Geleemantel, Kerrygold Butter. Lunch: Banane. Dinner: Bratkartoffeln, Gemischtes Gemüse (Gefroren), Schweinesteak oder Schnitzel. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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steady weight
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