reynaldoeg's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
201.1 lb Lost so far: 41.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:
1861 kcal Fat: 69.21g | Prot: 69.24g | Carb: 237.95g.   Breakfast: Nutrileche Leche, Kellogg's Special K, Sandwich. Lunch: Torta de Jamón, Pizza de Carne. Dinner: Galleta. Snacks/Other: Barra de Cereal, Taco de Carnitas. more...
4028 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
losing 0.7 lb a week

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