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dolly67601
Journal
26 Jan 15
dolly67601's Journal, 26 January 2015
dolly67601's Profile
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Weigh In record (no journal entry) for 26 January 2015
187.6 lb
Lost so far:
13.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1551 kcal
Fat: 70.39g | Prot: 56.72g | Carb: 172.68g.
Breakfast:
Salsa, McDonald's Breakfast Burrito.
Lunch:
Dannon Creamery Caramel Cheesecake Dairy Dessert.
Dinner:
Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Kroger Tomato Ketchup, Kraft Velveeta Cheese Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions.
Snacks/Other:
Cream Cheese, Tabasco Jalapeno Mild Pepper Jelly, Nabisco Wheat Thins Toasted Pita Crackers - Garlic Herb, Coffee-Mate Flavored Creamer.
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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