Weigh In record (no journal entry) for 30 June 2022
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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3392 kcal
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Fat: 131.51g | Prot: 204.55g | Carb: 343.09g.
Breakfast: Cooked Fish, White Rice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 蒸肠粉, Vegetable Oil, Pork (Lean Only Eaten), Chicken Breast, Noodles (Fat Added in Cooking), Egg White, Cooked Potato with Sauce, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Coconut Macaroons , Fruit Juice, Pork (Lean and Fat Eaten), Pork Belly , Chocolate Cake (Without Frosting) , Bubur Ayam. more...
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losing 4.6 lb a week
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