Weigh In record (no journal entry) for 29 June 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2337 kcal
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Fat: 75.21g | Prot: 136.85g | Carb: 242.24g.
Breakfast: Loncoleche Yogurt Protein Arándanos , Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Lunch: Pure Protein Bar Chocolate Peanut Butter, Huevo Frito, Lucchetti Tallarines 78, Guiso de Lentejas. Dinner: Colun Queso Mantecoso Río Bueno, Hallulla. Snacks/Other: Natur Cereal Natural Trigo, Plátano, Lemon Stones Cerveza, Lemon Stones Cerveza, Huevo Revuelto, Friboi Carne Molida Congelada. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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