Weigh In record (no journal entry) for 29 June 2022
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261.0 lb
Lost so far: 67.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1272 kcal
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Fat: 44.50g | Prot: 98.60g | Carb: 117.70g.
Breakfast: Great Value Sugar Free Syrup, Applesauce Strawberry Baked Oatmeal, Premier Protein Vanilla Shake. Lunch: Watermelon chunks, President PC BM macaroni and cheese. Dinner: Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, PC Blue Menu Sirloin Burger, Wonder Classic Hamburger Buns, PC PC No Name Old Cheddar Slice. Snacks/Other: Food Club Large Egg. more...
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losing 0.5 lb a week
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