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Very frustrated today - yesterday I did moderate exercise for 45 minutes, and kept my calorie count low, and today the scale hadn't moved!
Ugh
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237.5 lb
Lost so far: 1.5 lb.
Still to go: 97.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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2653 kcal
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Fat: 112.47g | Prot: 82.06g | Carb: 340.76g.
Breakfast: water, yoplait parfait, diet coke, Dunkin Donut egg and cheese wake up wrap. Lunch: diet coke, Baked Chocolate Chip Wafer Snacks, tyson grilled and ready chicken breast strips. Dinner: Ice Cream Cones (Cake or Wafer Type), Butter, Salt, Red Potatoes (Flesh and Skin). Snacks/Other: skinny cow chocolate sandwich, Twizzlers Strawberry Twists, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Milk Chocolate Drops, Mozzarella Cheese Sticks, blue diamond whole natural almonds. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I know the feeling! From my limited experience, however, you'll see the scale move tomorrow. It's almost like a 24 hour delay. Try to do something cardio today and I bet tomorrow you'll see some movement.
25 May 11 by member: Stryguy
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26 May 11 by member: HeatherKM
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