Weigh In record (no journal entry) for 25 January 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1329 kcal
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Fat: 39.29g | Prot: 64.32g | Carb: 183.38g.
Breakfast: Cream (Half & Half), Coffee, Honeydew Melons, Smucker's Red Raspberry Jam, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Onions, Subway Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Flatbread, Subway Banana Peppers. Dinner: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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2028 kcal
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Activities & Exercise:
Sitting - 7 hours and 58 minutes, Standing - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 17 minutes, Driving - 1 hour, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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