加拿大's Journal, 25 January 2015

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1537 kcal

Fat: 63.70g | Prot: 70.19g | Carb: 170.96g.   Lunch: 水, 谷物片. Dinner: 烤牛肉, 土豆泥（加全脂牛奶和人造牛油）. Snacks/Other: 雀巢 威化巧克力. more...

2915 kcal

Activities & Exercise: Insanity - 46 minutes, Spinning - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...