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Yesterday was a really great day, and it's showing on the scale
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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1476 kcal
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Fat: 86.84g | Prot: 110.20g | Carb: 64.89g.
Breakfast: raw almonds, Reclaim Smart Smoothie. Lunch: mustard, Ketchup, balsamic vinegar, cherry tomato, gorgonzola, cucumber, 80% lean grilled. Dinner: green pepper, cauliflower mash, skirt steak. Snacks/Other: nectarine. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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