Weigh In record (no journal entry) for 25 January 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1362 kcal
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Fat: 63.73g | Prot: 65.15g | Carb: 134.34g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Whole Milk, 2% Fat Milk, Lay's Wavy Original Potato Chips. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Smucker's Blueberry Preserves, Peanut Butter, Van's Wheat-Gluten Free Waffles, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Underwood White Meat Chicken Spread, Orange. more...
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1768 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...
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steady weight
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