Weigh In record (no journal entry) for 29 June 2022
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226.4 lb
Lost so far: 2.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1351 kcal
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Fat: 61.55g | Prot: 63.80g | Carb: 131.30g.
Breakfast: 서브웨이 참치 샌드위치. Lunch: 서브웨이 참치 샌드위치. Dinner: 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 동서식품 오레오. more...
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gaining 0.1 lb a week
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