Weigh In record (no journal entry) for 25 January 2015
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1191 kcal
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Fat: 43.43g | Prot: 64.30g | Carb: 138.67g.
Breakfast: Hardgekookt Ei. Dinner: Sperziebonen, AH Kipfiletreepjes Shoarma, Gebakken Aardappelen. Snacks/Other: Lidl Jus D'orange, Jumbo Fruitsalade Kiwi Aardbei, Gele Suikermaïs, C1000 Romige Yoghurt Stracciatella, Mandarijn, Lidl Jus D'orange, Suikerkoekje. more...
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2332 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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