|
So here we are, day three, also a weigh in which may or may not have been a mistake but 84.7 is not too bad considering the last month or so. I am still one kilo (give or take) lighter than I was when I restarted. Also, I have a weekend away in June to the beach which should be good so I want to be thinner and trimmer by the 10th (two weeks). There is nothing to stop me losing two kilos by then as I am staying away from the drink as I am STILL NOT smoking!!!! Get in, three days at 11pm tonight! That in itself is a weird thought. I really just dont want to do this anymore, the craving and the habit I understand, but I can beat them.
Diet Calendar Entries for 25 May 2011:
|
1584 kcal
|
Fat: 52.24g | Prot: 82.60g | Carb: 143.60g.
Breakfast: milk, weetabix. Lunch: Tuna Wrap. Dinner: White Potatoes (Flesh and Skin), onion, Tomato Juice (Without Salt Added, Canned), pork. Snacks/Other: red wine, Stilton, Digestive, matzo. more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Exercise machine (moderate) - 46 minutes, Desk Work - 8 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours and 2 minutes. more...
|
|