Weigh In record (no journal entry) for 25 June 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2071 kcal
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Fat: 92.14g | Prot: 138.45g | Carb: 113.86g.
Lunch: 黑椒牛仔骨, 牛肚, 黑椒牛仔骨, 咸水角, 麻团. Dinner: Superior Tofu 五香豆干, Whiskey, Dry Roasted Peanuts (with Salt) , Green String Beans, Beef Brisket (Lean and Fat Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Pears , Apples . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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