Weigh In record (no journal entry) for 28 June 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1871 kcal
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Fat: 118.39g | Prot: 123.82g | Carb: 51.75g.
Breakfast: Beef Brisket (Lean and Fat Eaten), Egg, Apples, Kirkland Signature Egg Whites, President Petit Brie. Lunch: Bothwell Mozzarella, Egg, Azuma Gourmet Seaweed Salad, Grimm's Bavarian Smokies Original. Dinner: Cooked Spinach (from Fresh), Beer, Jalapeno Peppers , Bell Peppers, Pork Shoulder (Whole) , Lean Ground Beef. Snacks/Other: The Laughing Cow Cheese, Freybe Naturally Original Pepperoni. more...
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gaining 44.8 lb a week
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zhanghao_1st's weight history
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