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Curseyoualcohol
Journal
24 Jan 15
Curseyoualcohol's Journal, 24 January 2015
Curseyoualcohol's Profile
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Target 269..
273.8 lb
Lost so far:
107.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
4798 kcal
Fat: 182.60g | Prot: 185.77g | Carb: 509.66g.
Breakfast:
McDonald's French Fries (Large), Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Weight Watchers Red Thai Curry with Jasmine Rice.
Dinner:
Bilash Garlic & Coriander Naan Bread, Chicken Curry.
Snacks/Other:
Fullers London Pride, Nutrisport 90+ Protein Chocolate.
more...
3182 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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