Weigh In record (no journal entry) for 24 January 2015
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1567 kcal
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Fat: 68.98g | Prot: 79.15g | Carb: 141.06g.
Breakfast: Appel, Quaker Havermout (40g), Alpro Soya Mild & Creamy, Koffie met Melk, Peren. Lunch: Havermout, Ei, Danone Cottage Cheese, Delhaize Kippenwit, Rucola Sla, Delhaize Kerstomaten, 'T Boerinneke Marino Chocopasta Puur, Speltbrood. Dinner: Mosterd, Gerookt of Gezouten Spek, Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool. Snacks/Other: Chardonnay, Ei, Havermout. more...
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2734 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Cooking - 40 minutes, Ironing - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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