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RLucas71
Journal
23 Jan 15
RLucas71's Journal, 23 January 2015
RLucas71's Profile
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Weigh In record (no journal entry) for 23 January 2015
233.4 lb
Lost so far:
8.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
2039 kcal
Fat: 145.95g | Prot: 121.63g | Carb: 74.06g.
Lunch:
Chick-fil-A Roasted Nut Blend, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cooked Brussels Sprouts (Fat Added in Cooking).
Snacks/Other:
Reese's Creamy Peanut Butter, Muscle Milk Muscle Milk Pro Series 50, Blue Diamond Whole Natural Almonds.
more...
3135 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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