Weigh In record (no journal entry) for 23 January 2015
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143.0 lb
Lost so far: 33.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1109 kcal
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Fat: 67.83g | Prot: 90.47g | Carb: 23.05g.
Breakfast: Bandon Medium Cheddar Cheese, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: ShopRite Fresh Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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