Weigh In record (no journal entry) for 23 January 2015
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1984 kcal
|
Fat: 99.11g | Prot: 81.39g | Carb: 199.03g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft Three Cheese Ranch Dressing, 14" Meat and Vegetable Pizza. Snacks/Other: Cream Puffs (with Custard Filling), Honey, Tea with Milk, Kellogg's Special K Fruit Crisps. more...
|
|
2596 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 2 minutes, Walking (moderate) - 3/mph - 28 minutes, Cleaning - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjohnson's weight history
|