Weigh In record (no journal entry) for 24 May 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2509 kcal
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Fat: 74.37g | Prot: 155.92g | Carb: 318.39g.
Breakfast: Professional Strength Whey Protein Elite Series, HERITAGE Fat Free ORGANIC MILK. Lunch: Panera Baguette, Panera Bread BBQ Chicken Salad. Dinner: Genuine Draft 64, Mushroom Pieces and Stems, Sweet Red Peppers, Cooked Broccoli (from Fresh), Tilapia (Fish). Snacks/Other: Natural Creamy Peanut Butter, Banana, fuji apples, orange, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.2 lb a week
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