Weigh In record (no journal entry) for 26 June 2022
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1236 kcal
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Fat: 51.24g | Prot: 61.15g | Carb: 129.13g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Saucijzenbroodje. Dinner: Kabeljauw, AH Spitskool, Witte Rijst. Snacks/Other: Bosbessen, Puntpaprika, Bramen, AH Pitloze Witte Druiven. more...
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gaining 6.2 lb a week
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