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hrzw
Journal
23 Jan 15
hrzw's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
198.9 lb
Lost so far:
21.6 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1119 kcal
Fat: 46.66g | Prot: 87.55g | Carb: 77.14g.
Breakfast:
Hardgekookt Ei.
Lunch:
Calvé Pindakaas met Stukjes Noot, Old Amsterdam Oude Kaas 48+, AH Volkorenbrood, Optimel Limoen Drink.
Dinner:
Jumbo Notenrijst, Geroosterde of Gebakken Kipfilet.
more...
2832 kcal
Activities & Exercise:
Bowling - 2 hours, Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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