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Bbejan
Journal
23 May 11
Bbejan's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
160.0 lb
Lost so far:
0.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
881 kcal
Fat: 35.76g | Prot: 44.31g | Carb: 96.73g.
Breakfast:
Whole Wheat Saltine Crackers.
Lunch:
Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Cheese Sandwich.
Dinner:
Indian Flatbread Naan, Baked or Broiled Salmon, Cooked Asparagus (from Fresh).
more...
2911 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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