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Popdoktar
Journal
22 Jan 15
Popdoktar's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2015:
1391 kcal
Fat: 22.18g | Prot: 45.99g | Carb: 37.10g.
Lunch:
Oscar Mayer Jalapeno & Cheese White Turkey.
Dinner:
Chicken Thigh, Chicken Breast, Great Value Barbeque Seasoned Chicken Wings.
Snacks/Other:
Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Carlo Rossi Sangria.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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