emmafrost's Journal, 22 January 2015

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 12.27g | Prot: 25.20g | Carb: 205.77g.   Breakfast: Apples, Noodles, Fish Stick Patty or Fillet, Soy Sauce, Argo Corn Starch, Baked Beans, Noodles, White Rice. more...

1629 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...