Weigh In record (no journal entry) for 23 June 2022
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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479 kcal
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Fat: 5.60g | Prot: 22.56g | Carb: 93.16g.
Breakfast: Banana Prata. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Goiaba Vermelha. Snacks/Other: Banana da Terra. more...
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gaining 0.8 lb a week
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